Services & Rates
Swedish Massage
Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension, and provide health benefits, easing stress and inducing calm.
Deep Tissue Massage
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Sports Massage
Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.
Active Isolated Stretching
Active Isolated Stretching (AIS) is a dynamic system to enhance flexibility and well-being. Stretching reduces injury risk, strengthens tendons, and improves circulation, promoting overall health.
Personal Training
No matter your age or fitness level, we help you reach personal goals in a distraction-free environment. Our custom programs include real-time adjustments and progressive programming, ensuring unique training. In-home, one-on-one sessions.